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Accredited Dietitian in Sydney
Personalised Nutrition Counselling

 
 

ABOUT MY WORK

As a Dietitian and Nutritionist, my focus is on supporting sustainable wellness by:

• Helping clients build self-awareness and align habits with their health goals
• Encouraging a positive relationship with food and body—free from guilt and restriction
• Promoting eating patterns that boost energy, wellbeing, and everyday performance

I offer tailored, evidence-based advice designed to create lasting results—no quick fixes, just sustainable changes that work for you.

I specialise in nutrition support for a range of areas, including:

Digestive Health

  • IBD, IBS, food intolerances

Women’s Health & Hormones

  • PCOS, insulin resistance, endometriosis, irregular cycles, fertility support

Metabolic Health

  • DM2, Blood sugar regulation, weight management, cardiovascular health

Disordered Eating & Relationship with Food

  • Supportive care that respects body cues, food freedom, and non-diet approach

Integrative and Functional Nutrition

  • Identifying root causes using a whole-systems lens—gut health, inflammation, nutrient deficiencies, hormonal imbalances, and lifestyle behaviours

 
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“Wellness starts from within.”

 

When we say "wellness starts from within," it means that true health and well-being originate from one's inner state, encompassing physical, mental, and emotional aspects. It emphasizes the importance of a positive mindset, healthy habits, and self-care in achieving overall wellness.

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“Fall in love with the process, and the results will come.”

— Eric Thomas