Personalised Nutrition Counselling
NOTICE: From March 4th to March 26th, only online/Telehealth appointments are available. Please email jo@nutritiousmindset.com.au or call +61432938420 to book.
ABOUT MY WORK
My focus working as a Dietitian and Nutritionist is on sustainable wellness through:
Increasing self awareness, and aligning behaviours to facilitate desired health outcomes
Improving relationship with body and food to eat intuitively & guilt free!
Eating for increased energy, wellbeing & performance
I have worked with weight loss & weight gain clients for over 10 years. My approach includes individualised advice and guidance to create long term results.
My main areas of expertise are:
Irritable Bowel Syndrome (IBS)
Food intolerances (Adults)
Polycystic Ovary Syndrome (PCOS)
Nutrition in Menopausal Women
Insulin Resistance & Type 2 Diabetes
Inflammatory Bowel Diseases (IBD) - Crohn's disease and Ulcerative Colitis
Eating Disorders
Health at Every Size (HAES)
Sports Nutrition
“Wellness starts from within.”
When we say "wellness starts from within," it means that true health and well-being originate from one's inner state, encompassing physical, mental, and emotional aspects. It emphasizes the importance of a positive mindset, healthy habits, and self-care in achieving overall wellness.
“Fall in love with the process, and the results will come.”
— Eric Thomas