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Personalised Nutrition Counselling

 

ABOUT MY WORK

My focus working as a Dietitian and Nutritionist is on sustainable wellness through:

  • Increasing self awareness, and aligning behaviours to facilitate desired health outcomes

  • Improving relationship with body and food to eat intuitively & guilt free!

  • Eating for increased energy, wellbeing & performance

I have worked with weight loss & weight gain clients for over 10 years. My approach includes individualised advice and guidance to create long term results.

My main areas of expertise are:

  • Irritable Bowel Syndrome (IBS)

  • Food intolerances (Adults)

  • Polycystic Ovary Syndrome (PCOS)

  • Nutrition in Menopausal Women

  • Insulin Resistance & Type 2 Diabetes

  • Inflammatory Bowel Diseases (IBD) - Crohn's disease and Ulcerative Colitis

  • Eating Disorders

  • Health at Every Size (HAES)

  • Sports Nutrition

 
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“Wellness starts from within.”

 

When we say "wellness starts from within," it means that true health and well-being originate from one's inner state, encompassing physical, mental, and emotional aspects. It emphasizes the importance of a positive mindset, healthy habits, and self-care in achieving overall wellness.

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“Fall in love with the process, and the results will come.”

— Eric Thomas